Why meal plan? Following a weekly meal plan is a game changer. It helps families stay organized, eat healthier, and eliminates those stressful 5pm trips to the grocery store when everyone is hungry! Plus, learning how to mindfully eat helps us view food as nourishment and, ultimately, self care.
Join Rebecca Asfour and Tracy Segal for a special wellness event (and lunch)! Over a delicious lunch of homemade fall soups, you'll learn how to create a weekly meal plan and how to eat more mindfully.
Wellness Wednesday Workshop
The Dailey Method Lake Forest
Wednesday, November 6th | 12-1:30pm
Click here for more details and to register.