Yes, you deserve a Health Coach. Seriously. |
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TRS 1:1 Health Coaching: Tracy's Signature Six Month Program begins with an in-depth health history and goal setting. Serving as a supportive mentor and wellness authority, Tracy's approach is personalized for each individual. The Program continues with bi-monthly meetings that help the client tap into the root cause of their imbalance. Practical food and lifestyle changes are shared, supported by regular check-ins via email and text.
TRS Small Group Health Coaching: Assemble a group of 4-6 friends and work on your goals together. Tracy's Small Group Health Coaching takes a holistic approach to health and wellbeing, which means we’re not just looking at the food on your plate. Meeting twice a month, Tracy will work with the group to look at all the other things that can nourish you – your relationships, spirituality, career – the metaphysical things that can have physical consequences on your body. We call this “primary food,” and the food on your plate is actually “secondary", and those choices are often a result of the "primary food." Practical food and lifestyle changes are shared, supported by regular check-ins via email and text.
Complimentary Consultation with TRS: New clients may book a complimentary session with Tracy Robb Segal to learn about The TRS Program. During this 30 minute session, you'll discuss your health and lifestyle to determine how Tracy may best support you in achieving your goals. Sessions take place in-person or via Zoom.
TRS Small Group Health Coaching: Assemble a group of 4-6 friends and work on your goals together. Tracy's Small Group Health Coaching takes a holistic approach to health and wellbeing, which means we’re not just looking at the food on your plate. Meeting twice a month, Tracy will work with the group to look at all the other things that can nourish you – your relationships, spirituality, career – the metaphysical things that can have physical consequences on your body. We call this “primary food,” and the food on your plate is actually “secondary", and those choices are often a result of the "primary food." Practical food and lifestyle changes are shared, supported by regular check-ins via email and text.
Complimentary Consultation with TRS: New clients may book a complimentary session with Tracy Robb Segal to learn about The TRS Program. During this 30 minute session, you'll discuss your health and lifestyle to determine how Tracy may best support you in achieving your goals. Sessions take place in-person or via Zoom.
Want to dive deeper? Let's look at Wellness Support options. |
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Pantry Makeover with TRS: In this 90 minute session, Tracy will work together with you to go through the various items in your pantry and fridge, making you aware of better options to support your health and vitality. You will receive suggestions of replacement products and end the session with a pantry cleared of toxic clutter.
Grocery Store Tour with TRS: Did you know that there are over 60 names for sugar? Most of them are hiding on the ingredient label. Become an educated consumer by investing in a grocery store tour with Tracy Robb Segal. In this 60 minute session, you'll have Tracy's undivided attention as you walk through your favorite grocery store. Tracy will help you become a food detective and discover hidden ingredients in foods you buy every day. You'll leave the session with a list of healthier alternatives as well as recommendations on where to invest in organic and how to stay on budget.
Cooking Class with TRS: You've made the commitment to cook healthier meals but don't know where to start. Let Tracy host a fun and interactive cooking session that will teach you how to get a healthy meal on the table FAST! Join Tracy in her kitchen to learn some of her tricks of the trade, and take home some new recipes to make for your own family. You'll leave the class with dinner for that evening, plus a packet of Tracy's favorite recipes.
Grocery Store Tour with TRS: Did you know that there are over 60 names for sugar? Most of them are hiding on the ingredient label. Become an educated consumer by investing in a grocery store tour with Tracy Robb Segal. In this 60 minute session, you'll have Tracy's undivided attention as you walk through your favorite grocery store. Tracy will help you become a food detective and discover hidden ingredients in foods you buy every day. You'll leave the session with a list of healthier alternatives as well as recommendations on where to invest in organic and how to stay on budget.
Cooking Class with TRS: You've made the commitment to cook healthier meals but don't know where to start. Let Tracy host a fun and interactive cooking session that will teach you how to get a healthy meal on the table FAST! Join Tracy in her kitchen to learn some of her tricks of the trade, and take home some new recipes to make for your own family. You'll leave the class with dinner for that evening, plus a packet of Tracy's favorite recipes.
