You have one life to live.
You only have control over three things in your life:
the thoughts you think, the images you visualize and the actions you take.
the thoughts you think, the images you visualize and the actions you take.
It's more complicated than food.
Relationships, physical activity, career and a spiritual practice fill your soul and satisfy your hunger for life. When this primary food is off balance, it's easy to feel "off" and fall into unhealthy habits. Tracy understands this and takes a holistic approach to supporting each unique individual.
Working Together to Live the Life You Deserve
The TRS ProgramMove
Every journey begins with a single step. Tracy's philosophy is grounded in small, impactful changes. When is the right time to start moving? Now.
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The TRS ProgramNourish
Tracy offers a variety of options to support your health and vitality, including pantry makeovers, grocery store tours, cooking lessons and wellness outings.
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The TRS ProgramConnect
Tracy's Signature Six Month Program begins with an in-depth health history and goal setting. Serving as a supportive mentor and wellness authority, Tracy's approach is personalized for each individual.
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The TRS ProgramReflect
The Program continues with bi-monthly meetings that help the client tap into the root cause of their imbalance. Practical food and lifestyle changes are shared, supported by regular check-ins via email and text.
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