Tracy Robb Segal Health Coaching
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TRACY ROBB SEGAL

Health Coach 

move // nourish  // connect //  reflect

You have one life to live.

You only have control over three things in your life:
​the thoughts you think, the images you visualize and the actions you take.
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It's more complicated than food.

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Relationships, physical activity, career and a spiritual practice fill your soul and satisfy your hunger for life. When this primary food is off balance, it's easy to feel "off" and fall into unhealthy habits. Tracy understands this and takes a holistic approach to supporting each unique individual.

Working Together to Live the Life You Deserve

The TRS Program

Move
Every journey begins with a single step. Tracy's philosophy is grounded in small, impactful changes. When is the right time to start moving? Now.

The TRS Program

Nourish
Tracy offers a variety of options to support your health and vitality, including pantry makeovers, grocery store tours, cooking lessons and wellness outings.

The TRS Program

Connect
Tracy's Signature Six Month Program begins with an in-depth health history and goal setting. Serving as a supportive mentor and wellness authority, Tracy's approach is personalized for each individual.​

The TRS Program

Reflect
The Program continues with bi-monthly meetings that help the client tap into the root cause of their imbalance. Practical food and lifestyle changes are shared, supported by regular check-ins via email and text.​
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  • Home
  • Health Coaching
  • About TRS
  • Keep It Simple
  • Praise
  • Contact TRS